/* BotBuhdy Meditation — dark exploration design */
:root{--bg-deep:#03080f;--bg-mid:#060c14;--bg-card:#090f1c;--bg-hover:#0d1425;--primary:#7c4dff;--primary-soft:#b388ff;--purple:#9575cd;--teal:#00ced1;--mint:#00e5cc;--amber:#ffb300;--text:#e8edf8;--muted:#7a90b0;--dim:#3e5070;--border:rgba(179,136,255,.13);--border-glow:rgba(179,136,255,.42);--display:'Space Grotesk',sans-serif;--body:'Inter',sans-serif;--mono:'JetBrains Mono',monospace;--serif:Georgia,serif;--ease:.35s ease}
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1.5rem;position:relative;z-index:1}a{color:inherit}.explore-topbar{background:rgba(3,8,15,.98);border-bottom:1px solid rgba(179,136,255,.05)}.topbar-inner,.header-inner{max-width:1120px;margin:auto;padding:.32rem 1.5rem;display:flex;align-items:center;justify-content:space-between}.topbar-back{font:500 .7rem var(--mono);color:var(--dim);text-decoration:none;letter-spacing:.07em;transition:color .2s}.topbar-back:hover{color:var(--primary-soft)}.topbar-tag{font:.63rem var(--mono);color:var(--dim);letter-spacing:.1em;text-transform:uppercase;opacity:.65}.site-header{position:sticky;top:0;z-index:500;background:rgba(3,8,15,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(179,136,255,.09)}.header-inner{padding:.6rem 1.5rem}.site-logo{display:flex;align-items:center;gap:.65rem;text-decoration:none}.logo-pulse{font-size:1.55rem;animation:pulse 5s ease-in-out infinite}.logo-text{display:flex;flex-direction:column}.logo-text strong{font:700 1.08rem 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var(--display);background:linear-gradient(135deg,var(--primary-soft),var(--primary));background-clip:text;-webkit-background-clip:text;color:transparent;margin-bottom:.5rem}.stat-label{font:.69rem var(--mono);color:var(--muted);letter-spacing:.09em;text-transform:uppercase}.technique-list{display:flex;flex-direction:column;gap:.8rem}.technique-card{background:var(--bg-card);border:1px solid var(--border);border-radius:10px;overflow:hidden;transition:.3s}.technique-card:hover{border-color:rgba(179,136,255,.3)}.technique-header{width:100%;border:0;background:none;color:inherit;padding:1.2rem 1.4rem;display:flex;align-items:center;gap:1rem;text-align:left;cursor:pointer}.technique-header:hover{background:rgba(179,136,255,.035)}.technique-header-left{display:flex;align-items:center;gap:1rem;flex:1}.technique-emoji{font-size:1.6rem}.technique-name,.technique-origin{display:block}.technique-name{font:600 1rem var(--display);color:var(--text)}.technique-origin{font:.66rem 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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}}

/* Interactive meditation timer */
.timer-shell{display:grid;grid-template-columns:minmax(300px,.9fr) minmax(320px,1.1fr);gap:2rem;align-items:center;background:linear-gradient(145deg,rgba(179,136,255,.075),rgba(9,15,28,.96) 42%,rgba(0,206,209,.035));border:1px solid var(--border);border-radius:16px;padding:2rem;box-shadow:0 24px 80px rgba(0,0,0,.35);overflow:hidden;position:relative}.timer-shell:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 20% 45%,rgba(124,77,255,.16),transparent 34%);pointer-events:none}.timer-visual,.timer-panel{position:relative;z-index:1}.timer-visual{min-height:350px;display:grid;place-items:center}.meditation-circle{width:270px;height:270px;border-radius:50%;display:grid;place-items:center;position:relative;transition:filter .5s}.circle-halo{position:absolute;inset:0;border-radius:50%;background:radial-gradient(circle,rgba(179,136,255,.23),rgba(124,77,255,.08) 54%,transparent 72%);border:1px solid rgba(179,136,255,.32);box-shadow:0 0 55px rgba(124,77,255,.22),inset 0 0 45px rgba(0,206,209,.05);animation:meditate-breath 10s ease-in-out infinite}.circle-core{width:178px;height:178px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:rgba(3,8,15,.88);border:1px solid rgba(179,136,255,.24);backdrop-filter:blur(8px);box-shadow:inset 0 0 32px rgba(179,136,255,.08)}.circle-core span,.circle-core small{font:.64rem var(--mono);letter-spacing:.13em;text-transform:uppercase;color:var(--dim)}.circle-core strong{font:600 2.35rem var(--display);color:var(--text);font-variant-numeric:tabular-nums;line-height:1.2;margin:.2rem 0}.circle-core small{color:var(--primary-soft)}.meditation-circle.running .circle-halo{animation-duration:8s}.meditation-circle.paused .circle-halo{animation-play-state:paused;filter:grayscale(.4)}.control-label{font:.68rem var(--mono);color:var(--primary-soft);text-transform:uppercase;letter-spacing:.14em;margin-bottom:.7rem}.duration-options{display:grid;grid-template-columns:repeat(4,1fr);gap:.55rem;margin-bottom:1.5rem}.duration-btn,.primary-btn,.secondary-btn{font:600 .76rem var(--display);border-radius:7px;cursor:pointer;transition:.2s}.duration-btn{padding:.72rem .5rem;color:var(--muted);background:rgba(3,8,15,.6);border:1px solid var(--border)}.duration-btn:hover,.duration-btn.active{color:var(--text);border-color:var(--primary-soft);background:rgba(124,77,255,.14);box-shadow:0 0 22px rgba(124,77,255,.12)}.sound-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.sound-row span{display:flex;flex-direction:column}.sound-row strong{font:600 .86rem var(--display);color:var(--text)}.sound-row small{font:.62rem var(--mono);color:var(--dim)}.sound-row select{min-width:130px;background:#060c14;color:var(--muted);border:1px solid var(--border);border-radius:6px;padding:.6rem;font:500 .75rem var(--body)}.timer-actions{display:flex;gap:.65rem;margin-top:1.4rem}.primary-btn,.secondary-btn{padding:.78rem 1.15rem;border:1px solid}.primary-btn{background:linear-gradient(135deg,var(--primary),#5e35b1);border-color:var(--primary-soft);color:white;box-shadow:0 8px 26px rgba(124,77,255,.24)}.primary-btn:hover{transform:translateY(-2px);box-shadow:0 12px 32px rgba(124,77,255,.34)}.secondary-btn{background:rgba(9,15,28,.75);border-color:var(--border);color:var(--muted)}.secondary-btn:hover:not(:disabled){color:var(--text);border-color:var(--primary-soft)}.secondary-btn:disabled{opacity:.38;cursor:not-allowed}.timer-note{margin-top:1rem;color:var(--dim);font:.68rem/1.65 var(--mono)}@keyframes meditate-breath{0%,100%{transform:scale(.88);opacity:.72}50%{transform:scale(1.05);opacity:1;box-shadow:0 0 75px rgba(124,77,255,.32),inset 0 0 55px rgba(0,206,209,.08)}}
@media(max-width:760px){.timer-shell{grid-template-columns:1fr;padding:1.3rem}.timer-visual{min-height:290px}.meditation-circle{width:240px;height:240px}.duration-options{grid-template-columns:repeat(2,1fr)}}